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<channel>
	<title>Haleola</title>
	<atom:link href="http://haleola.com/feed" rel="self" type="application/rss+xml" />
	<link>http://haleola.com</link>
	<description></description>
	<pubDate>Sun, 31 Aug 2008 20:56:53 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;Dane Silva </copyright>
		<managingEditor>kumulomi@gmail.com (Dane Silva)</managingEditor>
		<webMaster>kumulomi@gmail.com(Dane Silva)</webMaster>
		<category>Hawaii Island: Hale Ola</category>
		<ttl>1440</ttl>
		<itunes:keywords>hawaii, lomilomi, hula, navigation, mana, ola, healing, wellness, ohe hano ihu, mele, oli, chant, lomi, lua, kava, noni, mokuola, hawaiian, healing center, haleola, aloha</itunes:keywords>
		<itunes:subtitle>Mana O Ka Leo</itunes:subtitle>
		<itunes:summary>The touch of aloha is a wonderful stimulus for positive transformation.  Add the power of the voice and the special effects are amplified. Take it up a notch with video imagery and you are on your way to join us at the Hawaiian Healing Center.</itunes:summary>
		<itunes:author>Dane Silva</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Training"/>
</itunes:category>
<itunes:category text="Science &amp; Medicine"/>
		<itunes:owner>
			<itunes:name>Dane Silva</itunes:name>
			<itunes:email>kumulomi@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://haleola.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://haleola.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Haleola</title>
			<link>http://haleola.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Lomi World</title>
		<link>http://haleola.com/lomi-world.html</link>
		<comments>http://haleola.com/lomi-world.html#comments</comments>
		<pubDate>Wed, 23 Apr 2008 01:41:24 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://haleola.com/lomi-world.html</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&#038;captions=1&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fkumulomi%2Falbumid%2F5186925263522418865%3Fkind%3Dphoto%26alt%3Drss%26authkey%3DrHp8wrtUGzU" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/lomi-world.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kamaluhia and Kaohe in the garden of aloha!</title>
		<link>http://haleola.com/kamaluhia-and-kaohe-in-the-garden-of-aloha.html</link>
		<comments>http://haleola.com/kamaluhia-and-kaohe-in-the-garden-of-aloha.html#comments</comments>
		<pubDate>Wed, 23 Apr 2008 01:16:21 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Community Outreach]]></category>

		<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://haleola.com/kamaluhia-and-kaohe-in-the-garden-of-aloha.html</guid>
		<description><![CDATA[Nature is the perfect place for an exchange of aloha between lomilomi practitioners.

]]></description>
			<content:encoded><![CDATA[<p>Nature is the perfect place for an exchange of aloha between lomilomi practitioners.</p>
<p><a href="http://haleola.com/wp-content/uploads/nwa.jpg" target="_blank" title="Aloha Garden"><img src="http://haleola.com/wp-content/uploads/nwa.jpg" alt="Aloha Garden" height="400" width="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/kamaluhia-and-kaohe-in-the-garden-of-aloha.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nohoana</title>
		<link>http://haleola.com/nohoana.html</link>
		<comments>http://haleola.com/nohoana.html#comments</comments>
		<pubDate>Thu, 10 Apr 2008 23:01:08 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<guid isPermaLink="false">http://haleola.com/nohoana.html</guid>
		<description><![CDATA[Click on the player below to listen to an mp3 soundfile of Haumea chanting with ipu; and Kumu Dane Silva on the ohe hano ihu (nose flute).
]]></description>
			<content:encoded><![CDATA[<p>Click on the player below to listen to an mp3 soundfile of Haumea chanting with ipu; and Kumu Dane Silva on the ohe hano ihu (nose flute).</p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/nohoana.html/feed</wfw:commentRss>
			<enclosure url="http://haleola.com/wp-content/uploads/nohoana2.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Click on the player below to listen to an mp3 soundfile of Haumea chanting with ipu; and Kumu Dane Silva on the ohe hano ihu ...</itunes:subtitle>
		<itunes:summary>Click on the player below to listen to an mp3 soundfile of Haumea chanting with ipu; and Kumu Dane Silva on the ohe hano ihu (nose flute).</itunes:summary>
		<itunes:keywords>Culture</itunes:keywords>
		<itunes:author>Dane Silva</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Lomi Teacher Certification</title>
		<link>http://haleola.com/lomi-teacher-certification.html</link>
		<comments>http://haleola.com/lomi-teacher-certification.html#comments</comments>
		<pubDate>Fri, 07 Mar 2008 00:00:25 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<category><![CDATA[Lomilomi]]></category>

		<category><![CDATA[teacher certification]]></category>

		<guid isPermaLink="false">http://haleola.com/lomi-teacher-certification.html</guid>
		<description><![CDATA[This exclusive 3 day program offers an introduction to teaching philosophy &#38; methods, health communication, and planning.
This program is an important step for each aspiring instructor of lomilomi. In addition to methods of learning (student), we also show you methods of teaching (instructor).
Curriculum development and course implementation are aspects of the professional instructor which are [...]]]></description>
			<content:encoded><![CDATA[<p>This exclusive 3 day program offers an introduction to teaching philosophy &amp; methods, health communication, and planning.</p>
<p>This program is an important step for each aspiring instructor of lomilomi. In addition to methods of learning (student), we also show you methods of teaching (instructor).</p>
<p>Curriculum development and course implementation are aspects of the professional instructor which are not learned by students of lomilomi.   A trained lomi instructor is much more experienced and capable than a person whose only prior experience has been as a student.</p>
<ul>
<li>An optional teaching assistant module is available for our Hawai&#8217;i, California and Japan training programs. Includes: instruction and certificate. A FULL COLOR-illustrated training manual and a video of lomilomi techniques is available.</li>
<li>Advance enrollment is required. See below for more details.</li>
<li>Optionally, get certified from the Hawaiian Lomilomi Association. Please contact us for more information.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/lomi-teacher-certification.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lomi Level 2</title>
		<link>http://haleola.com/lomi-level-2.html</link>
		<comments>http://haleola.com/lomi-level-2.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 23:36:55 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<category><![CDATA[Clinical]]></category>

		<category><![CDATA[Level 2]]></category>

		<category><![CDATA[Lomilomi]]></category>

		<guid isPermaLink="false">http://haleola.com/lomi-level-2.html</guid>
		<description><![CDATA[Level Two - A: Clinical Lomilomi
 During this five day program, we introduce you to the most commonly affected muscle disorders across the body, their sites of injuries and trigger points, and train you to use Long Life Lomilomi techniques for therapeutic massage and stretches.  We currently have two layers of training for this second [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Level Two - A: Clinical Lomilomi</strong></p>
<blockquote><p> During this five day program, we introduce you to the most commonly affected muscle disorders across the body, their sites of injuries and trigger points, and train you to use Long Life Lomilomi techniques for therapeutic massage and stretches.  We currently have two layers of training for this second level of medical massage.</p>
<p>This first layer A introduces the concepts of injury and healing, existence and location of trigger points, and adjunctive methods of care.</p>
<p>The second layer (Level Two - B) continues to examine the body for additional sites of injury and location of trigger points, with additional techniques and methods for care. This second layer of skill development includes twice the number of muscles and points compared to the first layer.</p></blockquote>
<p><strong>Level Two - B: Clinical Lomilomi</strong></p>
<blockquote><p> During this five day program, we introduce you to less commonly affected muscle disorders across the body, their sites of injuries and trigger points, and train you to use Long Life Lomilomi techniques for therapeutic massage and stretches. These range from minor to relatively rare disorders, which may have significant impact on the wellness of the client.</p>
<p>This second layer of skill development includes twice the number of muscles and points compared to the first layer.We currently have two layers of training for the second level of medical massage. This second layer continues the concepts of inflammation of the muscles, fascia and joints, the existence and location of additional trigger points, and adjunctive methods of care.</p>
<p>The quality and quantity of information and training experiences gained from this level two course is extensive and immersive. We anticipate your improved body mechanics and coordination, focus and clarity. You can expect to gain a deeper and broader understanding and feel for the care of your client.</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/lomi-level-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lomi Level 1</title>
		<link>http://haleola.com/lomi-level-1.html</link>
		<comments>http://haleola.com/lomi-level-1.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 23:24:27 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<category><![CDATA[Level 1]]></category>

		<category><![CDATA[Lomilomi]]></category>

		<guid isPermaLink="false">http://haleola.com/lomi-level-1.html</guid>
		<description><![CDATA[During this six day program of fundamental lomilomi concepts, techniques and head-to-toe massage sequence, you will learn and practice traditional and contemporary methods of using your mind to control your body and energy flow. The 13 basic techniques of Long Life Lomi are the physical foundation of the system of health and wellness care which [...]]]></description>
			<content:encoded><![CDATA[<p>During this six day program of fundamental lomilomi concepts, techniques and head-to-toe massage sequence, you will learn and practice traditional and contemporary methods of using your mind to control your body and energy flow. The 13 basic techniques of Long Life Lomi are the physical foundation of the system of health and wellness care which are supported by the spiritual and mental skills of the lomilomi practitioner.</p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/lomi-level-1.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Wellness Products</title>
		<link>http://haleola.com/wellness-products.html</link>
		<comments>http://haleola.com/wellness-products.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 19:03:34 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Wellness Products]]></category>

		<category><![CDATA[hula]]></category>

		<category><![CDATA[lomi stick]]></category>

		<category><![CDATA[voyaging video]]></category>

		<guid isPermaLink="false">http://haleola.com/wellness-products.html</guid>
		<description><![CDATA[Hale Ola offers self-care products such as lomi sticks, tee shirts, books, DVDs, teas, and more.  Browse the &#8220;Wellness Products&#8221; category for more information.
April 16, 2008
NEW DVD 
A product that is soon to be released is a 90 minute video of a presentation performed two weeks ago at Imiloa Astronomy Center of Hawai&#8217;i, on [...]]]></description>
			<content:encoded><![CDATA[<p>Hale Ola offers self-care products such as lomi sticks, tee shirts, books, DVDs, teas, and more.  Browse the &#8220;Wellness Products&#8221; category for more information.</p>
<p><strong><em>April 16, 2008</em></strong></p>
<p><strong>NEW DVD </strong></p>
<p>A product that is soon to be released is a 90 minute video of a presentation performed two weeks ago at Imiloa Astronomy Center of Hawai&#8217;i, on April 2, 2008. This video describes the correlation between traditional Hawaiian hula, healing arts of lomilomi (massage/physiotherapy) and la&#8217;au lapa&#8217;au (plant medicine), navigation and voyaging canoes. Keep tuned in to this station of aloha for updates on this anticipated release.</p>
<p><strong> LOMI STICKS</strong></p>
<p><em>&#8220;The lomi stick is the symbol of self-care.&#8221;</em> Kumulomi Dane Silva</p>
<p>The humble lomi stick is one of the oldest tools used by humans since prehistoric times. Used to balance and support the body during walking along trails, up and down steep paths, or to carry personal items or food, the stick is very versatile. It can be used for hunting small game and birds, when used as a projectile over short distances.</p>
<p>The lomi stick of today can be used to self-massage the entire body into a state of balance and bliss. The trained lomi stick practitioner can also use it to mobilize each of the joints of the spine and extremities to enhance structure and function of the body. No one should have to live in modern society without their own personal healing stick, made in Hawai&#8217;i from sustainable sources of wood.</p>
<p>Sticks vary in size: small, medium and large.  Prices range from $45. to $75. based on design, finish and size. Each differing size has a distinct function; which is why we love to have more than one near at hand. Contact us by email for more details on ordering a lomi stick for yourself or a loved one.</p>
<p>A small handbook describing the lomi stick, its usage and history will be available soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/wellness-products.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Workshops</title>
		<link>http://haleola.com/workshops.html</link>
		<comments>http://haleola.com/workshops.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 19:01:45 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://haleola.com/workshops.html</guid>
		<description><![CDATA[Vocational training programs continue to attract wellness traveling students from Asia, North America, and Europe to the Big Island.  Details of the workshops which are summarized in the &#8220;Programs Overview&#8221; page will be available in the &#8220;Workshops&#8221; category.
]]></description>
			<content:encoded><![CDATA[<p>Vocational training programs continue to attract wellness traveling students from Asia, North America, and Europe to the Big Island.  Details of the workshops which are summarized in the &#8220;Programs Overview&#8221; page will be available in the &#8220;Workshops&#8221; category.</p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/workshops.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healing Tours</title>
		<link>http://haleola.com/healing-tours.html</link>
		<comments>http://haleola.com/healing-tours.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 18:59:20 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Healing Tours]]></category>

		<guid isPermaLink="false">http://haleola.com/healing-tours.html</guid>
		<description><![CDATA[Healing tours are exploding in popularity and demand.  Wellness travelers continue to arrive on the Big Island seeking a personal experience.  More information about our Healing Tours will be published in this category.
]]></description>
			<content:encoded><![CDATA[<p>Healing tours are exploding in popularity and demand.  Wellness travelers continue to arrive on the Big Island seeking a personal experience.  More information about our Healing Tours will be published in this category.</p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/healing-tours.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Outreach</title>
		<link>http://haleola.com/outreach.html</link>
		<comments>http://haleola.com/outreach.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 18:56:49 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Community Outreach]]></category>

		<guid isPermaLink="false">http://haleola.com/outreach.html</guid>
		<description><![CDATA[Aloha,
More information on outreach programs will be available in the &#8220;Community Outreach&#8221; category.  Community health issues are a high priority for Hale Ola.  As new info arises each week that redefines our wellness terrain, these gems will be shared.
]]></description>
			<content:encoded><![CDATA[<p>Aloha,</p>
<p>More information on outreach programs will be available in the &#8220;Community Outreach&#8221; category.  Community health issues are a high priority for Hale Ola.  As new info arises each week that redefines our wellness terrain, these gems will be shared.</p>
]]></content:encoded>
			<wfw:commentRss>http://haleola.com/outreach.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Glossary of Medical Terms</title>
		<link>http://haleola.com/glossary-of-medical-terms-for-massage-students.html</link>
		<comments>http://haleola.com/glossary-of-medical-terms-for-massage-students.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 02:05:42 +0000</pubDate>
		<dc:creator>haleola</dc:creator>
		
		<category><![CDATA[Student Reference]]></category>

		<guid isPermaLink="false">http://haleola.com/?p=5</guid>
		<description><![CDATA[ median 
pertaining to or situated in the midline
sagittal
situated inthe direction of the sagittal suture; said of an anteroposterior plane or section coinciding with (median sagittal plane) or parallel to the long axis of the body
coronal
pertaining to the crown or the top of the head
transverse
extending from side to side; situated at right angles to the [...]]]></description>
			<content:encoded><![CDATA[<ul> <strong>median </strong></p>
<li>pertaining to or situated in the midline</li>
<p><strong>sagittal</strong></p>
<li>situated inthe direction of the sagittal suture; said of an anteroposterior plane or section coinciding with (median sagittal plane) or parallel to the long axis of the body</li>
<p><strong>coronal</strong></p>
<li>pertaining to the crown or the top of the head</li>
<p><strong>transverse</strong></p>
<li>extending from side to side; situated at right angles to the long axis</li>
<p><strong>cranial </strong></p>
<li>pertaining to the cranium</li>
<p><strong>caudal </strong></p>
<li>pertaining to the posterior or distal end</li>
<p><strong>anterior </strong></p>
<li>situated at or directed toward the front</li>
<p><strong>posterior </strong></p>
<li>situated at or directed toward the back</li>
<p><strong>medial</strong></p>
<li>pertaining or situated toward the midline</li>
<p><strong>lateral </strong></p>
<li>pertaining or situated at the side</li>
<p><strong>proximal </strong></p>
<li>nearest to a point of reference, as to a center or median line or to the point of attachment or origin</li>
<p><strong>distal </strong></p>
<li>furthest from a point of reference</li>
<p><strong>artery </strong></p>
<li>a vessel in which blood flows away from the heart, in the systemic circulation carrying oxygenated blood</li>
<p><strong>vein</strong></p>
<li>a vessel in which blood flows toward the heart, in the systemic circulation carrying blood that has given up most of its oxygen</li>
<p><strong>ischemia </strong></p>
<li>deciciency of blood in a part, due to functional constriction or actual obstruction of a blood vessel</li>
<p><strong>axial</strong></p>
<li>line about which a body rotates</li>
<p><strong>appendicular </strong></p>
<li>pertaining to an appendix or appendage; pertaining to the limbs</li>
<p><strong>supination</strong></p>
<li>the act of assuming the supine position (face up, palm up)</li>
<p><strong>pronation </strong></p>
<li>the act of placing or lying prone (face down); applied to the foot, a combination of eversion and abduction, resulting in the lowering of the longitudinal arch</li>
<p><strong>extension </strong></p>
<li>the straightening of a fixed limb</li>
<p><strong>flexion </strong></p>
<li>the act of bending; decreasing of the angle at the joint between two bones</li>
<p><strong>plantar flexion</strong></p>
<li>flexion of the sole of the foot</li>
<p><strong>dorsiflexion </strong></p>
<li>the act of bending a part backward</li>
<p><strong>plantar </strong></p>
<li>pertaining to the sole of the foot</li>
<p><strong>dorsal </strong></p>
<li>directed toward or situated on the back surface (back)</li>
<p><strong>ventral </strong></p>
<li>directed toward or situated on the front surface (belly)</li>
<p><strong>superior </strong></p>
<li>the above surface</li>
<p><strong>inferior </strong></p>
<li>the lower surface</li>
<p><strong>sphincter </strong></p>
<li>a ringlike muscle which closes a natural orifice</li>
<p><strong>agonist </strong></p>
<li>a primary mover muscle</li>
<p><strong>antagonist </strong></p>
<li>a muscle which exerts an action opposite to that of another</li>
<p><strong>origin </strong></p>
<li>a beginning, as of a nerve or blood vessel, or the end of a skeletal muscle that remains relatively fixed when the muscles contract</li>
<p><strong>insertion </strong></p>
<li>attachment, as the site of attachment of a skeletal muscle on the bone that is moved when the muscle contracts</li>
<p><strong>palpate </strong></p>
<li>to feel with the fingers or hand, to determine by use of the tactile senses the physical characteristics of tissues or organs</li>
<p><strong>kinesiology </strong></p>
<li>scientific study of movement of body parts</li>
<p><strong>descending </strong></p>
<li>passing from a higher to a lower place or level</li>
<p><strong>ascending </strong></p>
<li>passing from a lower to a higher place or level</li>
<p><strong>external</strong></p>
<li>exterior, outward</li>
<p><strong>internal </strong></p>
<li>interior, inward</li>
<p><strong>rectus </strong></p>
<li>straight</li>
<p><strong>oblique </strong></p>
<li>slanting, inclined</li>
<p><strong>major </strong></p>
<li>greater in size or importance</li>
<p><strong>minor </strong></p>
<li>smaller in size or importance</li>
<p><strong>retraction </strong></p>
<li>the act of drawing back, or condition of being drawn back</li>
<p><strong>protraction </strong></p>
<li>forwward extension in space or time</li>
<p><strong>elevation </strong></p>
<li>raising to a higher position</li>
<p><strong>depression </strong></p>
<li>a hollow or pit; applied to numerous areas in various tissues of the body where they come in contact with or articulate with other<br />
structures</li>
<p><strong>rotation </strong></p>
<li>process of turning around an axis</li>
<p><strong>abduction </strong></p>
<li>the act of drawing away from a center or median line</li>
<p><strong>adduction </strong></p>
<li>the act of drawing toward a center or median line</li>
<p><strong>longus </strong></p>
<li>long</li>
<p><strong>brevis </strong></p>
<li>short</li>
<p><strong>bi</strong></p>
<li>word element meaning two</li>
<p><strong>tri </strong></p>
<li>word element meaning three</li>
<p><strong>quad </strong></p>
<li>word element meaning four</li>
<p><strong>inversion </strong></p>
<li>a turning inward, or other reversal of normal relationship of a part</li>
<p><strong>eversion </strong></p>
<li>a turning outward</li>
<p><strong>digit </strong></p>
<li>a finger or toe</li>
<p><strong>process </strong></p>
<li>a prominence or projection, as from a bone</li>
<p><strong>tuberosity </strong></p>
<li>an elevation or protuberance</li>
<p><strong>joint </strong></p>
<li>the site of junction or union between two or more bones, especially one that admits of motion of one or more of the components</li>
<p><strong>suture </strong></p>
<li> 1) the line or union of adjoining bones of the skull; 2) a<br />
stitch or series of stitches made to secure appostion of the edges of a<br />
surgical or accidental wound</li>
<p><strong>ligament </strong></p>
<li>a tough band connecting bones or supporting viscera</li>
<p><strong>tendon </strong></p>
<li>a fibrous cord of connective tissue continuous with the fibers of a muscle and attaching the muscle to bone or cartilage</li>
<p><strong>nucleus </strong></p>
<li>1) a spheroid body within a cell; the core or center of a cell.<br />
2) a mass of gray matter in the central nervous system, especially such a mass marking the central termination of a cerebral nerve<br />
fascia - a band or sheet of tissue investing and connecting muscles</li>
</ul>
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